When you apply Krishnamacharya’s principles of vinyasa to your yoga practice, it makes it powerful, safe and effective. This is a simple but profound method that combines postures, breathwork and mindfulness into a practice that cultivates physical, mental and emotional health and wellbeing.
Everyday Yoga for Everybody
Everyday Yoga for Everybody is a comprehensive and customizable personal yoga program that can help you move better, feel better, live better and love better — starting with just 7 minutes a day!
This innovative program consists of short vinyasa (breath and movement) sequences that you can practice individually or combine in countless ways to create a personal yoga practice based on your changing needs and daily schedule. Sample practices ranging from 15 – 45 minutes long are included to get you started and show you how you can “find your own flow” by combining shorter sequences into a completely personalized vinyasa flow.
Use the link below to get 15% off the entire series, which includes over 3 hours of practice videos.
For just $30 CDN you’ll have lifetime access to:
• simple sun salutations
• progressive series of standing sequences
• progressive series of lying down sequences
• kneeling sequence
• complete 15/20/25/30/45-minute practices
• restorative vinyasa sequence
• chair yoga sequence