Yoga is a path to the heart. It connects you to your own inner wisdom, strength and creativity. When you act from the heart, you become a positive healing force in your family, community and the wider world.

 
 

Group Classes

Yoga Studio Classes
Private & Corporate Classes

My group classes combine intelligent, balanced sequencing (vinyasa krama), breath-initiated movement (vinyasa), classical postures (asana), breath practices (pranayama), chanting and meditation. I strive to make yoga fun and accessible to all ages and body types, and create an environment that is safe, inclusive and healing for all. Classes can be adapted to all levels, from perfect beginners to experienced practitioners.

Interested in classes at your studio or workplace?

Yoga Classes
• hatha vinyasa yoga
• beginner to experienced
• private & corporate classes
• elder & chair yoga

 
 

Workshops

I’m currently booking workshops in Montréal and abroad for 2018.

Workshops are an opportunity to delve into the deeper aspects of yoga that can’t be covered in a typical studio class. I’ve studied extensively in the hatha vinyasa yoga tradition of T Krishnamacharya and TKV Desikachar, who adapted the most useful and practical tools of the ancient tradition to be relevant to modern practitioners. My passion is sharing what I’ve learned from my years of personal daily practice and study with master teachers.

Interested in hosting a workshop at your studio?

Workshop Topics
• foundations of vinyasa yoga
• beyond asana:
pranayama, mantra, & mudra
• safe & effective inversions
• developing a personal practice