Practical tools from the ancient wisdom traditions for wholistic health and wellbeing. Compassionate support and open-hearted dialogue to navigate whatever comes up. Here’s how I can help.

 
 

Yoga Therapy

$60 Initial Consultation
$45 Follow-Up Session
Free 15-minute Consulation

Yoga Therapy with me helps with physical, mental and emotional issues through a wholistic approach that includes the application of yoga postures, breathing, chanting and meditation, supported by open-hearted dialogue and compassionate support. Following an initial consultation, I’ll design a practice for you to commit to for at least one week, after which we’ll continue to meet regularly to check in, refine and develop your practice, and speak about any issues that may be coming up.

Not sure if yoga therapy is a good fit for you?
Book a free 15-minute phone consultation

Yoga Therapy can help with...
• physical pain
• emotional trauma
• addiction recovery
• depression & anxiety
• intimacy in relationships
• stress reduction
• unblocking creativity

 
 

Teacher Mentoring

$45 Individual Session
$108 / 3 Sessions
Free 15-minute Consulation

Yoga Teacher Mentoring is for anyone who’s taken a teacher training and is looking for more clarity on the philosophical or practical aspects of yoga, and/or seeking to develop their own personal practice, a requirement for true understanding of what you’re teaching. We can also work together to find your own unique voice and address any personal issues that arise in the course of your practice and teaching.

Not sure if we’d be a good fit?
Book a free 15-minute phone consultation

Teacher Mentoring Topics
• developing a personal practice
• yoga philosophy
• finding your voice
• beyond asana: learn and effectively teach pranayama, chanting and meditation

 
 

Ignite Your Practice
30-Day Program

$149 Includes:
Initial Consultation
3 Follow-Up Sessions
Practice Resources

Ignite Your Practice 30-Day Program is a great option if you’re interested in learning a simple but effective yoga practice that is life-supporting and life-enriching. After our initial consultation, I’ll send you an instructional video for a yoga practice along with helpful lifestyle tips that you can incorporate into your daily routine. Over the course of the month, you’ll receive additional videos that will help you progress in your practice. Every week we’ll meet to check-in to address any issues that arise, making adjustments to your practice as needed. At the end of the month, you’ll have learned a yoga practice that works for you, one that will continue to serve you for the rest of your life.

Available in-person or online
Online consultations via Skype or FaceTime

Not sure if this program is right for you?
Book a free 15-minute phone consultation

30-Day Program Includes
• 4 personal consultations
• instructional practice videos
• progressive practice to build strength, flexibility and mobility
• breath and meditation practices